lovergirl654's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
369.2 lb Lost so far: 4.0 lb.    Still to go: 189.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
2794 kcal Fat: 118.28g | Prot: 112.69g | Carb: 319.70g.   Breakfast: Fresh Fruit Salad. Lunch: Fried Pork Chop. Dinner: Everything Omelette. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pop Tarts Smore, Pop Tarts Strawberry, Baby Clams Fancy Whole, 1/3 Less Fat Neufchatel Cream Cheese. more...
losing 4.7 lb a week

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