Weigh In record (no journal entry) for 20 August 2015
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1071 kcal
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Fat: 74.22g | Prot: 60.77g | Carb: 38.06g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Diet Pepsi (Bottle), Old Wisconsin Turkey Sausage Snack Bites. Dinner: Salt, Cucumber (Peeled), Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa. more...
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1985 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 14.0 lb a week
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