Weigh In record (no journal entry) for 31 August 2011
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1415 kcal
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Fat: 41.65g | Prot: 45.67g | Carb: 188.99g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, Fat Free French Vanilla Coffee Creamer, Fibre One Oats & Chocolate Chewy Bars, Flavia Mars Swirl. Lunch: Gourmet Steamers (Lemon Garlic Chicken & Shrimp). Dinner: Whole Wheat Large Flour Tortillas, Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Rum, Chocolate Covered Raisins. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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