cataocampo's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
877 kcal Fat: 53.17g | Prot: 84.67g | Carb: 9.77g.   Breakfast: water, iced tea. Lunch: meat, chicken, iced tea. Dinner: egg, tomato, iced tea, lemon. Snacks/Other: water. more...
2368 kcal Activities & Exercise: Sitting - 2 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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