TofuPhobic's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
215.4 lb Lost so far: 104.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1916 kcal Fat: 25.32g | Prot: 189.78g | Carb: 235.47g.   Breakfast: refreshing fruit medley, baby carrots earthbound farms, Go Lean, Greek nonfat yogurt, Blueberries. Lunch: chicken breast. Dinner: morning star black bean burger, turkey burgers kirkland, restaurant hamburger bun. Snacks/Other: nonfat cottage cheese, Organic Apple Slices. more...
3158 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
losing 4.2 lb a week

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