Weigh In record (no journal entry) for 20 August 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1218 kcal
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Fat: 33.98g | Prot: 46.37g | Carb: 175.75g.
Breakfast: Silver Spoon White Sugar, Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Water, Tesco Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Chunky Style Vegetable Soup, Hovis Granary Roll. Dinner: Tesco Lemon Sorbet, Water, Barbeque Sauce (Low Sodium, Canned), Morrisons Potato Wedges, Green Peas (Frozen), Tesco Lamb Chops. Snacks/Other: Sainsbury's Basics Fruit & Nut Mix, Nairn's Gluten Free Biscuit Breaks, Green Tea, Water. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Shopping - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours, Driving - 40 minutes. more...
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losing 1.5 lb a week
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