Weigh In record (no journal entry) for 16 November 2009
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1495 kcal
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Fat: 42.80g | Prot: 50.17g | Carb: 233.65g.
Breakfast: Light Nonfat Yorurt - Mixed Berry, banana, peanut butter. Lunch: turkey wrap, Ritz Snack Mix (100 Calorie Packs). Dinner: coca cola, macaroni and cheese. Snacks/Other: saltine crackers, Rice Cakes - Cheddar Cheese. more...
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3927 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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Ashley Christine's weight history
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