Weigh In record (no journal entry) for 19 August 2015
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154.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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408 kcal
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Fat: 24.39g | Prot: 23.02g | Carb: 25.48g.
Dinner: Cooked Pinto, Calico or Red Beans, Butter (Salted), Corn Tortilla, Grilled Chicken, Mixed Salad Greens. more...
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losing 0.0 lb a week
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