Weigh In record (no journal entry) for 31 August 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3048 kcal
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Fat: 91.24g | Prot: 74.35g | Carb: 363.73g.
Breakfast: creamer vanilla coffee mate, kashi crunch cereal, coffee, banana, almond milk. Lunch: grapes, red raspberry jam, peanut butter, whole wheat bread, baby carrots. Dinner: Biscuits & Gravy (Vegetarian). Snacks/Other: Jagz, gatorade. more...
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3533 kcal
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Activities & Exercise:
Standing - 4 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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losing 4.2 lb a week
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 Comments
Day 12:
Made Aussie's Gravy & Biscuits today. Tasty, but onions were too strong. Definitely a keeper.
31 Aug 11 by member: jamdran
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