Weigh In record (no journal entry) for 19 August 2015
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229.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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3140 kcal
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Fat: 153.93g | Prot: 129.09g | Carb: 321.80g.
Breakfast: Panera Bread Ham & Swiss Souffle. Lunch: Boiled Egg. Dinner: Milk (Nonfat), Nature Valley Sweet & Salty Granola Bars - Peanut, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Doritos Nacho Cheese Tortilla Chips, Doritos Spicy Nacho Tortilla Chips (28g), Fritos Original Corn Chips, Whole Wheat Bread, Colby Jack Cheese, Oscar Mayer Hard Salami. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Del Monte Mandarin Oranges No Sugar Added, Mushrooms, Strawberries, Smoked or Cured Ham. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
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What, I just noticed that because you said something! Actually that weigh in was from Tuesday, but I forgot to enter it. Wished I had noticed that last night before I had my crazy dinner. New day.
20 Aug 15 by member: buckeyechick
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