Weigh In record (no journal entry) for 19 August 2015
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2890 kcal
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Fat: 85.63g | Prot: 103.41g | Carb: 266.81g.
Breakfast: mission MISSION FLR SOFT TACO (super soft), Kroger Finely Shredded Sharp Cheddar Cheese, 365 chicken breakfast sausage. Dinner: Baked or Broiled Shrimp, Johnsonville Andouille Smoked Sausage, Pepperidge Farm Texas Toast - Garlic, Philadelphia Original Cream Cheese, Mueller's 100% Whole Grain Angel Hair. Snacks/Other: Dogfish Head 90 Minute IPA, Deschutes Brewery Inversion IPA, Smoothie King Mangofest Smoothie (20 oz), Great Lakes Brewing Co. Conway's Irish Ale. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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