BobMciu's Journal, 31 August 2011

League is over!!!!
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 August 2011:
1001 kcal Fat: 43.76g | Prot: 37.28g | Carb: 130.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Plain French Toast, Pork Link Sausage (Smoked), Bacon. Lunch: Potato Chips, Bran Cereal, Activia Peach Yogurt, Banana. more...
2798 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week



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