aschweik's Journal, 31 August 2011

186.8 lb Lost so far: 37.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 32.84g | Prot: 66.03g | Carb: 127.70g.   Breakfast: Peanut Butter & Jelly. Dinner: boneless skinless chicken breast, Corn Muffin Mix, Lite English Muffins. Snacks/Other: 97% Fat Free Ham, Chocolate Sandwich Cookies. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...