aschweik's Journal, 31 August 2011

aschweik's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2011

186.8 lb Lost so far: 37.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1007 kcal

Fat: 32.84g | Prot: 66.03g | Carb: 127.70g. Breakfast: Peanut Butter & Jelly. Lunch: Cheese Pizza. Dinner: Corn Muffin Mix, boneless skinless chicken breast, Lite English Muffins. Snacks/Other: Chocolate Sandwich Cookies, 97% Fat Free Ham. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Diet Doc's Rx losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

aschweik's weight history

view complete history

aschweik's Recent Activity

aschweik's own activity

	recorded a weigh in at 209.6 lb.
	recorded a weigh in at 211.2 lb.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

	A slimer me recorded a journal.
	VeganLinz recorded a weigh in at 120.5 lb.
	peanutjoy added barbsteven's Magical Peanut Butter Cookies recipe to their cook book.
	vnellums recorded a weigh in at 140.6 lb.
	duenngenug recorded a weigh in at 179.0 lb.
	steff1963 recorded a weigh in at 216.0 lb.
	sunvet52 recorded a weigh in at 201.2 lb.
	lghtshdw recorded a weigh in at 245.0 lb.

aschweik's Journal, 31 August 2011

submit a comment

Other Related Links

Members

Other Journals for Diet Doc's Rx

aschweik's weight history

aschweik's Recent Activity

aschweik's own activity

aschweik's Buddies

Other Member Diet Recent Activity