Weigh In record (no journal entry) for 31 August 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1779 kcal
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Fat: 107.01g | Prot: 95.64g | Carb: 65.51g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled). Lunch: Garden Vegetable Medley, Broiled or Baked Pork Chop. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer. more...
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2486 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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steady weight
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