Weigh In record (no journal entry) for 19 August 2015
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278.0 lb
Lost so far: 58.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2015:
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1378 kcal
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Fat: 26.45g | Prot: 143.24g | Carb: 142.42g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), General Tso (General Gau) Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Roland Unseasoned Rice Wine Vinegar. Dinner: Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Italian Bread. Snacks/Other: South Beach Diet Good to Go Bars - Chocolate, Yoplait Greek 100 Whips - Vanilla Cupcake, Krave Chili Lime Beef Jerky. more...
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4038 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours and 20 minutes, Standing - 2 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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gaining 1.7 lb a week
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