blueygreeneyes's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
189.2 lb Lost so far: 50.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1629 kcal Fat: 60.83g | Prot: 127.49g | Carb: 155.08g.   Breakfast: Vanilla Whey Protein Powder, Bananas, Egg, Egg White, Double Fiber Bread. Lunch: Almond Butter, Honey, Whole Wheat Bread. Dinner: Lean Pork Chops, Gouda Cheese, Light Lime Vinaigrette. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, Apples, Gazpacho. more...
2461 kcal Activities & Exercise: Treadmill 3 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week

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