blueygreeneyes's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
189.2 lb Lost so far: 50.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1629 kcal Fat: 60.83g | Prot: 127.49g | Carb: 155.08g.   Breakfast: Double Fiber Bread, Egg White, Egg, Vanilla Whey Protein Powder, Bananas. Lunch: Almond Butter, Whole Wheat Bread, Honey. Dinner: Lean Pork Chops, Light Lime Vinaigrette, Gouda Cheese. Snacks/Other: Gazpacho, thinkThin Protein Bars - Chunky Peanut Butter, Apples. more...
2461 kcal Activities & Exercise: Treadmill 3 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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