Weigh In record (no journal entry) for 19 August 2015
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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3297 kcal
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Fat: 125.82g | Prot: 242.17g | Carb: 268.52g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples, Pierre Angus Cheeseburger. Dinner: Nasoya Cubed Super Firm Tofu, Avocado Dip, Meat Loaf Made with Beef. Snacks/Other: Kona Grill Miso Soup Bowl, White Rice (Long-Grain, Cooked), Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.1 lb a week
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