Weigh In record (no journal entry) for 16 November 2009
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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2576 kcal
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Fat: 101.78g | Prot: 94.03g | Carb: 308.81g.
Breakfast: Coffee, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Coffee, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Salad Dressing, Side Garden Salad, Half & Half. Dinner: Bread, Chimichurri Steak Sauce, French Fries (Small), Grilled Vegetables, Genuine Draft Beer. more...
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2354 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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