Timbl's Journal, 31 August 2011

155.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 54.91g | Prot: 52.67g | Carb: 153.95g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Dinner: Cheese Hamwich, Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese, Beer. more...

1927 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...