Weigh In record (no journal entry) for 19 August 2015
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180.8 lb
Lost so far: 147.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1571 kcal
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Fat: 44.92g | Prot: 73.50g | Carb: 225.67g.
Lunch: Coffee Cake, Dim Sum BBQ Pork Buns, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Salmon, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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losing 47.6 lb a week
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inmsweantitrust's weight history
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