Weigh In record (no journal entry) for 19 August 2015
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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467 kcal
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Fat: 23.20g | Prot: 60.34g | Carb: 5.03g.
Breakfast: Холодный Кофе с Молоком, Бахетле Бедро Куриное Жареное. Lunch: Молочный Стиль Творог Мягкий 4%. more...
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gaining 0.6 lb a week
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