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I had a horrible day yesterday!!!! Beer beer beer.... Let's not forget BBOQ!!! that's all Im gonna say!!!!!
It's a new day today!
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285.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2009:
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1380 kcal
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Fat: 54.26g | Prot: 95.91g | Carb: 133.48g.
Lunch: orange, chili. Dinner: Gram cracker, cool whip, sour cream, cheese, chili. Snacks/Other: chips. more...
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3615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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