Niferishere's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
268.4 lb Lost so far: 9.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
887 kcal Fat: 23.77g | Prot: 65.09g | Carb: 103.27g.   Breakfast: Greek Yogurt - Strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: No Salt Added French Style Green Beans, Boneless Skinless Chicken Breast (Great Value), Cheddar Broccoli Rice, Italian Vinaigrette Salad Spritzers, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine. Snacks/Other: Peach Cobbler, Light Cheese Heads String Cheese Sticks, Granola Thins - Dark Chocolate. more...
4498 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...



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