Niferishere's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
268.4 lb Lost so far: 9.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
887 kcal Fat: 23.77g | Prot: 65.09g | Carb: 103.27g.   Breakfast: Greek Yogurt - Strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Boneless Skinless Chicken Breast (Great Value), Cheddar Broccoli Rice, No Salt Added French Style Green Beans, Italian Vinaigrette Salad Spritzers. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
4498 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 26.6 lb a week



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