Niferishere's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
268.4 lb Lost so far: 9.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
887 kcal Fat: 23.77g | Prot: 65.09g | Carb: 103.27g.   Breakfast: Greek Yogurt - Strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Italian Vinaigrette Salad Spritzers, Cheddar Broccoli Rice, No Salt Added French Style Green Beans, Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Granola Thins - Dark Chocolate, Light Cheese Heads String Cheese Sticks, Peach Cobbler. more...
4498 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Cheryl-lee Barnard recorded a Weigh In at 186.7 lb.
nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.
bigdinok recorded a Weigh In at 211.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Wanttobeskinny2011 updated their Food Diary.
mylitlscrt recorded a Weigh In at 155.0 lb.