Naadjoa72's Journal, 16 November 2009

This week was good, had to double my efforts of working out but it was worth seeing the numbers fall :-)

155.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 55.77g | Prot: 69.49g | Carb: 89.47g.   Lunch: creamer, brown sugar, chai tea. Dinner: pepperoni pizza, green pepper, grilled chicken breast and green peppers, plantains, sauteed veggies. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2227 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Swimming (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...