reiki12's Journal, 18 August 2015

179.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 69.55g | Prot: 37.49g | Carb: 64.76g.   Breakfast: Meijer Creamy Peanut Butter. Lunch: Greek Salad, Sabra Classic Hummus with Pretzels, Signature Cafe Italian Style Wedding Soup. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...

2327 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...