bwisenhart's Journal, 18 August 2015

Weigh In record (no journal entry) for 18 August 2015
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:
883 kcal Fat: 31.60g | Prot: 62.98g | Carb: 112.00g.   Lunch: Applebee's Thai Shrimp Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Target Fruit Snacks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
2492 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.5 lb a week

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