Weigh In record (no journal entry) for 18 August 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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883 kcal
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Fat: 31.60g | Prot: 62.98g | Carb: 112.00g.
Lunch: Applebee's Thai Shrimp Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Target Fruit Snacks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 3.5 lb a week
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