Weigh In record (no journal entry) for 16 November 2009
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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2263 kcal
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Fat: 87.96g | Prot: 138.78g | Carb: 204.93g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Honey, Quick Cook Steel Cut Oats, Simply Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Triple Strength Fish Oil Supplement. Dinner: Olive Oil, Garlic, Multi-Grain Tortilla Chips, Salsa Suprema - Medium, Nulaid ReddiEgg, Wild Alaska Pink Salmon. Snacks/Other: Red Table Wine, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar Free French Vanilla. more...
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losing 4.4 lb a week
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