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Going down. Not as fast as I like but I didn't put all this weight on over night either. Except now a days if I even think of eating bad I gain a lb...lol
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209.0 lb
Lost so far: 121.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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344 kcal
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Fat: 12.57g | Prot: 38.53g | Carb: 20.12g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Lunch: Boiled Egg. more...
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losing 1.2 lb a week
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 Comments
Stay with it! You have done fantastic!
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bonthronm's weight history
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