Weigh In record (no journal entry) for 16 November 2009
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239.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1714 kcal
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Fat: 83.38g | Prot: 75.62g | Carb: 108.67g.
Breakfast: nonfat yogurt, blackberries, strawberries. Lunch: Outdoorsman Chef Salad. Dinner: McDonald's McChicken Sandwich, McDonald's Double Cheeseburger. more...
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gaining 7.0 lb a week
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