Weigh In record (no journal entry) for 18 August 2015
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257.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1562 kcal
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Fat: 65.42g | Prot: 62.56g | Carb: 190.88g.
Breakfast: Coffee with Cream and Sugar, Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Musselman's Cinnamon Apple Sauce. Lunch: Keebler Town House Original Light Buttery Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Ketchup, Great Value Seasoned Fries, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Jennie-O Turkey Burgers Original. Snacks/Other: Plums, Bananas. more...
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losing 12.6 lb a week
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