jameshaven's Journal, 18 August 2015

188.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 99.76g | Prot: 75.09g | Carb: 201.22g.   Breakfast: Peach, Apples. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Ice Cream, Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat), Target Hamburger Bun. more...

2129 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...