Weigh In record (no journal entry) for 18 August 2015
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293.4 lb
Lost so far: 26.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1807 kcal
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Fat: 106.55g | Prot: 106.83g | Carb: 104.84g.
Lunch: Grilled Cheese Sandwich, Applebee's French Onion Soup (Bowl), Blue Cheese, Lettuce Salad with Assorted Vegetables, Red Salsa, Pecans, Boiled Egg, Chicken Breast. Dinner: Nature's Original Sesame Sticks, Archer Farms Green Peas Freeze Dried Vegetables, McDonald's Spicy Buffalo Sauce, Cherry Tomatoes, American Cheese, Pickled Beets, Lettuce Salad with Assorted Vegetables, Pickled Egg, Chicken Breast. more...
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losing 7.7 lb a week
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ts1952's weight history
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