millerm40's Journal, 18 August 2015

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I'm still fighting the fight... on a treadmill perhaps, but still have the WILL to get back to where I was...

I did my first Yoga session this morning... boy, am I inflexible!!! More to work on as I continue to fight the fight...

Have a Great Tuesday my FS Buddies!!!

194.0 lb Lost so far: 26.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2015:

639 kcal

Fat: 15.36g | Prot: 9.56g | Carb: 115.83g. Lunch: Chicken Rice Soup, Strawberries. Snacks/Other: Twizzlers Red White & Blue Pull 'n' Peel, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...

3422 kcal

Activities & Exercise: Yoga - 45 minutes, Standing - 30 minutes, Desk Work - 17 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Sleeping - 1 hour and 55 minutes. more...

gaining 0.1 lb a week

6 Supporters Support

Comments

yes,, hang in there . Health has its Challenges,, but we can all get there if we just hang in there .

18 Aug 15 by member: Tamarah Jo

You are still doing great, you're around your goal weight, that's awesome Mike :-)

18 Aug 15 by member: snezica

I'll be back to the gym next week and we will see how it treats me ;) You can do this buddy, keep up the good work.

18 Aug 15 by member: Annabelle3117

Thanks TJ, Sneza and Yo... =)

18 Aug 15 by member: millerm40

Keep going. You haven't failed unless you quit.

18 Aug 15 by member: CatHerder


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