Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: Whey Protein Powder, Hazelnut creamer, skim milk, coffee. more...
on diet Val-H's own diet   gaining 0.3 lb a week

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Diea recorded a Journal Entry and a Weigh In at 158.0 lb.
bumbye recorded a Weigh In at 135.8 lb.
rwsteil recorded a Weigh In at 178.4 lb.
Firebelly supported warrenwinter's Journal Entry.
saduce recorded a Weigh In at 200.0 lb.
eicher recorded a Weigh In at 185.0 lb.
Inglis70 updated their Exercise Diary.
8hunter6 supported Clare0116's Journal Entry.