Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   gaining 0.3 lb a week

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coltonpatterson recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
sammanfa recorded a Weigh In at 187.4 lb.
Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.
Sylvestris recorded a Weigh In at 153.0 lb.