Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   gaining 0.3 lb a week

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MikeyVDenver updated their Exercise Diary.
Ashley_55 recorded a Weigh In at 192.2 lb.
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khangee recorded a Weigh In at 194.5 lb.
ofdwolf supported Nikihampton's Journal Entry.
Serge07 recorded a Weigh In at 200.2 lb.
MoosemanRI recorded a Weigh In at 179.0 lb.
KumaSpring recorded a Weigh In at 159.2 lb.