Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: Whey Protein Powder, Hazelnut creamer, skim milk, coffee. more...
on diet Val-H's own diet   gaining 0.3 lb a week

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Astro van updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
overcommer supported momma6224's Journal Entry.
peeperjj commented on SoCalPam's Journal Entry.
momma6224 supported JulsRuls's Journal Entry.
Miraculum replied to larkzunich's post - How do I move to the next month.
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dezertbeauty recorded a Journal Entry.