Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: Whey Protein Powder, Hazelnut creamer, skim milk, coffee. more...
on diet Val-H's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Marie 99's Weight Entry.
danabusenbark replied to Crookedriver's post - Injury and Diet.
Blaze013 updated their Exercise Diary.
Fabiana Bacon recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Marie 99 recorded a Weight Entry at 193.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira updated their Food Diary.