Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   gaining 0.3 lb a week

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Deb_N supported deaby16's Journal Entry.
mononoke1 recorded a Weigh In at 172.0 lb.
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sway recorded a Weigh In at 242.8 lb.
JanHolleman recorded a Weigh In at 180.8 lb.
Rostich recorded a Weigh In at 184.7 lb.
MarcellaPvW recorded a Journal Entry and a Weigh In at 174.6 lb.