Val-H's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
155.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
384 kcal Fat: 9.43g | Prot: 44.37g | Carb: 32.98g.   Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee. more...
on diet Val-H's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

Heinhea23 recorded a Weigh In at 186.4 lb.

Other Member Diet Recent Activity

Yackubb commented on Vita Mardiani's Journal Entry.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
Rcyphermd recorded a Weigh In at 173.0 lb.
bushikai68 recorded a Weigh In at 182.0 lb.
wdougoveto recorded a Weigh In at 211.1 lb.
AditThom recorded a Weigh In at 177.8 lb.
cgallant recorded a Weigh In at 165.4 lb.
davidsongallph recorded a Weigh In at 96.0 lb.