Myree67's Journal, 30 August 2011

it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
277.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1988 kcal Fat: 104.10g | Prot: 205.36g | Carb: 48.10g.   Breakfast: Special Dark Cocoa, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Coffee, Egg. Lunch: Whole Ground Flaxseed Meal, Coffee, Special Dark Cocoa, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Egg, Trader Farms Triple Berry Frozen Fruit, LUCERNE CTTG CHS SML CRD 4%. Dinner: Mozzarella Cheese, Chicken Breast, Tomatoes, Artichoke Hearts in Oil, Buttermilk Ranch Salad Dressing, Green Peppers (Chopped, Frozen), Green Onion. more...
3371 kcal Activities & Exercise: Sitting - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 0.9 lb a week


Slowly but surely. That's the way to do it! :) 
30 Aug 11 by member: moondove


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