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Myree67's Journal, 30 August 2011
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it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1988 kcal
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Fat: 104.10g | Prot: 205.36g | Carb: 48.10g.
Breakfast: Egg, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Coconut Dream unsweetened coconut drink. Lunch: Coconut Dream unsweetened coconut drink, Trader Farms Triple Berry Frozen Fruit, Coffee, LUCERNE CTTG CHS SML CRD 4%, Special Dark Cocoa, Chocolate Whey Protein, Whole Ground Flaxseed Meal, Egg. Dinner: Tomatoes, Mozzarella Cheese, Chicken Breast, Green Peppers (Chopped, Frozen), Green Onion, Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil. more...
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3371 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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on diet The Primal Blueprint
losing 0.9 lb a week
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 Comments
Slowly but surely. That's the way to do it! :)
30 Aug 11 by member: moondove
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