Myree67's Journal, 30 August 2011

it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
277.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1988 kcal Fat: 104.10g | Prot: 205.36g | Carb: 48.10g.   Breakfast: Special Dark Cocoa, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Coffee, Egg. Lunch: Whole Ground Flaxseed Meal, Coffee, Special Dark Cocoa, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Egg, Trader Farms Triple Berry Frozen Fruit, LUCERNE CTTG CHS SML CRD 4%. Dinner: Mozzarella Cheese, Chicken Breast, Tomatoes, Artichoke Hearts in Oil, Buttermilk Ranch Salad Dressing, Green Peppers (Chopped, Frozen), Green Onion. more...
3371 kcal Activities & Exercise: Sitting - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 0.9 lb a week


Slowly but surely. That's the way to do it! :) 
30 Aug 11 by member: moondove


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported rreed01562's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported Maritagunilla's Journal Entry.
sdt6585 updated their Food Diary.
SjF60 supported northernmusician's Journal Entry.
Rckc updated their Food Diary.
warrenwinter commented on their Journal Entry.
eastmand411 recorded a Weigh In at 196.0 lb.
Gigi39 commented on 2227Gwen's Journal Entry.
LadyinDenim replied to Timg2500's post - Weight Not Updating??.