Myree67's Journal, 30 August 2011

it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
277.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1988 kcal Fat: 104.10g | Prot: 205.36g | Carb: 48.10g.   Breakfast: Special Dark Cocoa, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Coffee, Egg. Lunch: Whole Ground Flaxseed Meal, Coffee, Special Dark Cocoa, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Egg, Trader Farms Triple Berry Frozen Fruit, LUCERNE CTTG CHS SML CRD 4%. Dinner: Mozzarella Cheese, Chicken Breast, Tomatoes, Artichoke Hearts in Oil, Buttermilk Ranch Salad Dressing, Green Peppers (Chopped, Frozen), Green Onion. more...
3371 kcal Activities & Exercise: Sitting - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   

Comments 
Slowly but surely. That's the way to do it! :) 
30 Aug 11 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

JASivak recorded a Weigh In at 175.4 lb.
mclegg90 recorded a Weigh In at 263.0 lb.
Sue Beaudin recorded a Weigh In at 139.2 lb.
jomo59 recorded a Weigh In at 180.8 lb.
Sherran recorded a Weigh In at 148.2 lb.
FoodFan updated their Exercise Diary.
elsplitt recorded a Weigh In at 135.6 lb.
juanchofariasr supported ejulien6's Journal Entry.