Jmhcondon's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
245.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
890 kcal Fat: 42.00g | Prot: 31.00g | Carb: 96.00g.   Lunch: Single with Everything, French Fries (Medium). more...
2520 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   losing 7.0 lb a week

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