agdonis's Journal, 27 August 2011

217.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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848 kcal

Fat: 10.15g | Prot: 60.40g | Carb: 123.80g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Bagel, Lemon Juice, Eggplant Spread, 100% Liquid Egg Whites. Dinner: Freshly Squeezed Orange Juice, Grilled Zucchini, Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...