Weigh In record (no journal entry) for 24 August 2011
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219.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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967 kcal
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Fat: 7.65g | Prot: 54.53g | Carb: 183.96g.
Breakfast: Prune Juice, Sourdough Rolls, 100% Liquid Egg Whites, Eggplant Spread, Lemon Juice. Lunch: Sweet Wheat & Oat Bread, HV FF 14 GRDN VEG SOUP. Dinner: Multigrain Bread, Prune Juice, Cottage Cheese (Lowfat 2% Milkfat), Pears. Snacks/Other: Fiber Crispbread. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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