|
As expected there was probably a lot of retention going on yesterday - glad to see this drop today :)
Hoping as the week continues on that I get back to my stable weight.
|
117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
690 kcal
|
Fat: 42.44g | Prot: 64.76g | Carb: 22.43g.
Lunch: Mixed Salad Greens, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds. Dinner: Mushrooms, Chicken Leg (Skin Eaten). Snacks/Other: Questbar Double Chocolate Chunk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|