Weigh In record (no journal entry) for 18 August 2015
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161.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1633 kcal
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Fat: 46.97g | Prot: 118.25g | Carb: 167.30g.
Breakfast: Total 0% Greek Yoghurt, Banana, Whitworths Ground Almonds, Myprotein Impact Whey, Naturya Chia Seeds, Asda Scottish Porridge Oats. Lunch: Asda Olive Oil, Two Chicks Free Range Liquid Egg White, Kingsmill Tasty Wholemeal Bread, Cauliflower Florets (Frozen). Dinner: Asda Broccoli, Cauliflower & Carrots, Asda Chosen By You Olives Pitted Green, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Alpro Unsweetened Almond Milk, Kingsmill Tasty Wholemeal Bread, Asda Smart Price Cottage Cheese, Sacla Wild Rocket Pesto. more...
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2199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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losing 21.6 lb a week
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