Elise Scheuerman's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
1517 kcal Fat: 62.07g | Prot: 99.97g | Carb: 150.94g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Lunch: 6" Italian BMT, Olive Oil Blend, Processed American Cheese. Dinner: Snapple Peach Iced Tea, Shrimp Chow Mein or Chop Suey. more...
on diet Elise Scheuerman's own diet   losing 1.0 lb a week

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