Elise Scheuerman's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
1517 kcal Fat: 62.07g | Prot: 99.97g | Carb: 150.94g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: 6" Italian BMT, Processed American Cheese, Olive Oil Blend. Dinner: Shrimp Chow Mein or Chop Suey, Snapple Peach Iced Tea. more...
on diet Elise Scheuerman's own diet   losing 1.0 lb a week

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saracantthink supported Optima 92's Weigh In.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.
warrenwinter commented on JLThreatful's Journal Entry.
Daymon74 supported iluvred's Weigh In.
jkmass17 recorded a Journal Entry.
SjF60 supported lavender211's Journal Entry.
lizevans1 recorded a Weigh In at 197.0 lb.