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Just arrived home from the gym. Going to do housework and have a light dinner.
I think I learned how to use the elliptical trainer today, I'll try it harder tomorrow.
Diet Calendar Entries for 30 August 2011:
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1829 kcal
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Fat: 82.51g | Prot: 88.79g | Carb: 142.30g.
Breakfast: sugar, coffee, oat meal, milk, bread, walnut, cheese. Lunch: onion, olive oil, red cabbage, tomato, rice, Beef Stroganoff III, beer. Dinner: Black Pepper, Coriander Leaf (Dried), olive oil, smoked tofu, carrot, red cabbage, Tomatoes, red onion, beer. Snacks/Other: apple, water. more...
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3380 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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 Comments
The hardest part about the gym is learning the machines. Good luck!!
30 Aug 11 by member: mars2kids
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Thanks mars2kids.
I started going to the gym less than 2 weeks ago (same time I started paying attention to what I eat): did the weights twice and the cardio machines 4 times. I'm still trying to figure out a schedule that works for me :)
For now I'll try weights on Mondays and Thursdays, so tomorrow it's time for another elliptical trainer lesson with the trainers.
30 Aug 11 by member: pm62eg
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