Xigbar103's Journal, 17 August 2015

120.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

---

1182 kcal

Fat: 27.36g | Prot: 54.18g | Carb: 174.51g.   Lunch: Chicken Soup. Dinner: European Turbot (Fish) (Cooked, Dry Heat), White Rice. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Lee Kum Kee Sriracha Chili Sauce, Meiji Yan Yan Choco Cream Snack, Nestle Milo (Can). more...

1583 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...