Weigh In record (no journal entry) for 30 August 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1290 kcal
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Fat: 37.66g | Prot: 48.88g | Carb: 220.14g.
Breakfast: Peanut Butter, Celery. Lunch: Fuji Apples. Dinner: romaine lettuce, red onion, pickle, mayo, Soft & Smooth Whole Grain White Bread, Hamburger (Single Patty), Green Tea. Snacks/Other: Peach Cobbler, Skim Milk. more...
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3406 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Yay!! You broke 220!! It's down hill from here!!
30 Aug 11 by member: Niferishere
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