Weigh In record (no journal entry) for 17 August 2015
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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825 kcal
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Fat: 35.25g | Prot: 39.70g | Carb: 93.90g.
Breakfast: Southern Tsunami Sushi Bar Spicy Tuna Roll. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Starbucks Tuna Melt Panini. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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steady weight
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