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It was a good second week even without a loss.
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225.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2015:
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1497 kcal
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Fat: 43.04g | Prot: 80.19g | Carb: 204.38g.
Breakfast: Trader Joe's Brown Rice Tortillas, Trader Joe's Organic Wild Blueberries, Trader Joe's Uncured Turkey Bacon. Dinner: Great Value Black Beans (Frijoles Negros), Trader Joe's Serrano Salsa, Red Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Hass Avocado, Trader Joe's Corn Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Better than Bouillon Chicken Base, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 93/7, Clif Bar Builder's Bar - Vanilla Almond, Starbucks Coffee Frappuccino with Soy (Grande), Whipped Cream (Pressurized Container). more...
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3504 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
In this case, no gain = no pain!! :) [Plus you had a HUGE drop the week before!!] Love the attitude . . . peaceful meditating this week!
17 Aug 15 by member: losinit1655
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17 Aug 15 by member: Jones Jennifer
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