Weigh In record (no journal entry) for 30 August 2011
|
127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1833 kcal
|
Fat: 135.49g | Prot: 89.99g | Carb: 68.91g.
Breakfast: margarine, egg, Egg Whites, coffee mate creamer, Coffee. Lunch: Caesar Vinegarette Dressing, water, Cobb Salad. Dinner: water, Potatoes. Snacks/Other: Potato Chips. more...
|
|
2154 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 50 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 10 hours, Sleeping - 4 hours and 55 minutes, Resting - 3 hours and 15 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|