Weigh In record (no journal entry) for 16 November 2009
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1233 kcal
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Fat: 45.30g | Prot: 34.31g | Carb: 178.93g.
Breakfast: neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: Cheddar Cheese Breton Minis crackers, Green Blend. Dinner: White Rice. Snacks/Other: lifestyle, strawberries, ice cream, Trail Mix Chewy Granola Bars, Munchies, Peanut Butter Cups (Miniatures), Silhouette 0 m.f.. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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