Weigh In record (no journal entry) for 30 August 2011
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1650 kcal
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Fat: 67.31g | Prot: 84.75g | Carb: 178.76g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Organic Super Sweet Cut Corn, Olive Oil, Sockeye Salmon, French Style Green Beans, Ezekiel 4:9 Low Sodium Bread, Unsalted Butter Stick. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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