Missychick21's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011

Diet Calendar Entries for 30 August 2011:
1342 kcal Fat: 107.58g | Prot: 64.07g | Carb: 20.79g.   Breakfast: zucchini, eggs, coconut oil. Lunch: Banana Pepper Rings, baby spinach, leafy romaine, Medium cheddar cheese, creamy lite ranch dressing. Dinner: chicken drumstick, leafy romaine dole,  banana pepper rings, Organic Coconut Oil, creamy ranch dressing. Snacks/Other: pepperoni slices, Water, Water, Water, Water. more...
2861 kcal Activities & Exercise: Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet Atkins  

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