Missychick21's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011

Diet Calendar Entries for 30 August 2011:
1342 kcal Fat: 107.58g | Prot: 64.07g | Carb: 20.79g.   Breakfast: zucchini, eggs, coconut oil. Lunch: creamy lite ranch dressing, Banana Pepper Rings, leafy romaine, Medium cheddar cheese, baby spinach. Dinner: chicken drumstick,  banana pepper rings, leafy romaine dole, creamy ranch dressing, Organic Coconut Oil. Snacks/Other: pepperoni slices, Water, Water, Water, Water. more...
2861 kcal Activities & Exercise: Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

southernldy and LadyBea40 are now buddies.
Naiomy recorded a Weigh In at 144.8 lb.
jparlett and Tina Dee are now buddies.
notjune1 started a new forum topic - Since I've lost weight, I..............

Other Member Diet Recent Activity

AfroG recorded a Weigh In at 134.3 lb.
fabioalessandro recorded a Weigh In at 164.9 lb.
Claudia415 recorded a Weigh In at 162.0 lb.
Spit Shine recorded a Weigh In at 120.4 lb.
hochet recorded a Journal Entry and a Weigh In at 171.1 lb.
Cycling Centipede recorded a Weigh In at 186.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jacobuserasmus recorded a Weigh In at 239.9 lb.