Missychick21's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011

Diet Calendar Entries for 30 August 2011:
1342 kcal Fat: 107.58g | Prot: 64.07g | Carb: 20.79g.   Breakfast: zucchini, coconut oil, eggs. Lunch: baby spinach, Banana Pepper Rings, leafy romaine, creamy lite ranch dressing, Medium cheddar cheese. Dinner: chicken drumstick, Organic Coconut Oil, creamy ranch dressing, leafy romaine dole,  banana pepper rings. Snacks/Other: Water, pepperoni slices, Water, Water, Water. more...
2861 kcal Activities & Exercise: Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet Atkins  

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